Slimming World Weekly Weigh in #11

I really didn’t know what to expect at weigh in this morning, I’ve had a a mixed week with three very good days on plan and a few not so good days. I stuck to plan for the majority of Saturday but I drank, a lot, Saturday night. Sunday I didn’t move far from the sofa other than to be sick or to eat my Pizza Hut takeaway and Monday we hadn’t been shopping so I just ate whatever I had available, though I did make some sensible choices such as eating the filling out of a pie and leaving the crust!

The days in the run up to the not so good days were very good and yesterday I had a zero syn day in an attempt to cancel things out. Thankfully this worked! I weighed this morning to find that I had lost 2.5lbs, bringing me to a total of 1 stone 2.5lbs lost.

slimming world weekly weigh in header picture weight loss and food diary

Carry on reading to find out what I have been eating on the days that I managed to stick to plan.

Thursday

slimming world daily meals syn free pancake breast chicken bake lunch and spag bol tea

Breakfast – Cinnamon pancakes and apple
Lunch – Hairy Dieters Spanish Style Chicken Bake (5 syns for chorizo and chicken skin)
Tea – Spaghetti bolognese with 8 Laughing Cow cheese cubes (4 syns)
Healthy extras – 250ml semi skimmed milk & 2 hi-fi bars
Total syns – 9

Friday

slimming world daily meals breakfast cinnamon syn free pancake lunch Bolognese pasta tea sweet chilli salmon sweet potato chips and veg

Breakfast – Cinnamon pancakes and apple
Lunch – Bolognese and pasta with 8 Laughing Cow cheese cubes (4 syns)
Tea – Sweet chilli salmon with sweet potato chips & veg
Snacks – Kinder Bueno (12.5 syns)
Healthy extras – 250ml semi skimmed milk & 2 hi-fi bars
Total syns – 16.5

Saturday, Sunday and Monday were days off including a lot of alcohol, a takeaway from Pizza Hut and a pie.

Tuesday

slimming world breakfast and tea poached egg on toast salmon with veg & potatoes

Breakfast – Poached egg on toast (part healthy B choice)
Lunch – Butternut squash topped cottage pie
Tea – Cod baked with smoked paprika, potatoes, peas and carrots
Healthy extras –  slice of wholemeal bread, hi-fi bar and 250ml semi skimmed milk
Total syns – 0

What were your favourite healthy recipes from the past week? 


Sim's Life

8 Comments

  1. Riya Saran
    October 8, 2015 / 9:10 am

    During a diet, I always end up eating something I should not. But this sounds tasty and heart filling. Gonna try this. Thanks!

    • October 10, 2015 / 9:56 pm

      No problem at all, it is a great diet and one that allows you to eat nice food which is what I need!

    • October 10, 2015 / 9:56 pm

      Definitely, if I didn't have treats for ages I would end up binging in a massive way!

  2. October 12, 2015 / 6:59 pm

    Well done on another fantastic loss chick, you are doing really well! The poached eggs on toast look lovely, really making me hanker after some now. All your Slimming World meals look super lovely and super healthy – really need to invest in a SW cookbook! Hope you are having a fab week, thank you for linking up with #WeightLossWednesday and hope you can join in this week! Sim xx

    • October 12, 2015 / 8:50 pm

      Thank you 🙂 The poached eggs went down very well, I hadn't had them for so long. You should definitely get a book, there are some lovely recipes which are all so healthy!

  3. October 13, 2015 / 9:47 pm

    Ooh your "menu" looks so yummy! Some days I really struggle with what to eat and what not to eat – I love these ideas. Thanks for sharing and thanks for linking up this weekend.

    • October 19, 2015 / 10:23 am

      Thanks Hannah, I meal plan in advance and I hate doing it, it is so hard coming up with meals for the whole week! I hope I've managed to inspire you 🙂

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