The Ten Stages of Dieting

The Ten Stages of Dieting

We’ve all been there, and by all I mean all of us serial dieters. Us yo yo dieters. Those of us who like to experiment with the latest fad diets. Those of us who are never happy with our weight and are always planning to do something about it. I know the ten stages of dieting well. I go through them on every single diet, and am currently on point…

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Slimfast Meal Plan & Iceland Shopping Haul

Slimfast Meal Plan & Iceland Shopping Haul

I’ve been following the Slimfast plan for exactly a month today, and have lost just over 10lbs in that time. I have been eating a shake or meal replacement bar for both breakfast and dinner, enjoying three 100 calorie snacks throughout the day and preparing a 600 calorie or less meal for tea. I’ve found making the meals from scratch hard, both time and calorie counting wise, and so have decided…

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