Last week I mentioned that I was really struggling to motivate myself to stick to plan. Just admitting to that helped a lot and seemed to make me more focussed. I did still have a few days of naughtiness but overall I managed to stick to plan and as a result lost 1.5lbs.
As for the week ahead, I had my binge today as I always do on weigh day, I know this doesn’t work for everyone but it does for me. I ordered Indian for tea tonight and ordered a bit more so that I can have the leftovers tomorrow, I’m at a funeral and don’t think I’ll want to cook afterwards. Other than that I am hoping to be on plan 100% for the rest of the week.
Thursday
Breakfast – 2 hi-fi bars
Lunch – 4 Slimming World sausages, Slimming World tomato sauce & pasta
Tea – Turkey burger, parsnips, carrots, chips, cheesy garlic mushroom, onions, tomato & cucumber
Healthy Extras – 20g lighter cheese, 125ml semi skimmed milk and 2 hi-fi bars
Total syns – 0
Friday
Breakfast – 2 hi-fi bars
Lunch – Diet coke chicken, rice & spinach
Tea – Speedy chilli, roasted new potatoes, cheese & pickled onions
Snacks – hi-fi bar (3 syns)
Healthy extras – 2 hi-fi bars, 20g lighter cheese and 125ml semi skimmed milk
Total syns – 3
Saturday (off plan)
Breakfast – 2 hi-fi bars, Muller Light & apple
Lunch – salami and dried pork snacks
Tea – Meal out – burger, chips, chocolate cake & custard and alcohol
Sunday
Breakfast/Lunch – Sausage & egg sandwich
Tea – Cheesy garlic chicken, Italian chicken, garlic & spinach rice, carrots and parsnip
Snacks – Hot chocolate (1.5 syns), cream (5 syns), marshmallows (4 syns), popcorn (5 syns) and apple
Healthy extras – 2 slices of wholemeal bread, 20g light cheese and 125ml semi skimmed milk
Total syns – 15.5
Monday
Breakfast – 2 weetabix, milk and blueberries
Lunch – Subway beef salad
Tea – Buttered bean & pork casserole with small wholemeal bread roll (tea at in-laws, no idea on syns)
Pudding – Rock cake
Snacks – Costa medium skinny latte (5.5 syns) and banana
Healthy extras – 250ml semi skimmed milk and 2 weetabix
Tuesday
Breakfast – Weetabix, milk and mixed berries
Lunch – M&S Sushi (4 syns) and fruit salad
Tea – Speedy spag bol and pickled onions
Snacks – Costa medium skinny latte (5.5 syns), hi-fi bar (3 syns) and Lindor Moment (6 syns)
Healthy extras – 250ml semi skimmed milk and 2 weetabix
Total syns – 18.5
What have you been eating this week? What are your favourite healthy Winter warmers?
