Food Recipes Slimming World

Slimming World Weekly Weigh In Results & Food Diary #6

2nd September 2015
Another week in which I have been dreading weigh in. I’ve had a few too many treats this past week including a post weigh in slice of cake at Wetherspoons last Wednesday, a meal out on Wednesday evening and yes, I had pudding, buffet food and birthday cake at a party on Sunday and (last but not least) cake and a latte while out on Monday.
As a result of all of this I was very shocked to weigh in today and find out that I had lost 1/2 a pound, I know it isn’t a huge amount but I had expected a maintain, or even a gain. I guess the fact that I was good for the rest of the week worked in my favour. 
slimming world weekly weigh in header picture with books and text over
So, now that I’ve ‘fessed up to that, here is what I’ve been eating this week.

collage of Slimming World meals - syn free pancakes, ham salad, ocean burgers, banana split with popcorn and chocolate
Breakfast – Syn free pancakes made with porridge oats (recipe here, I personally prefer the ones that I usually make without the porridge oats, though these did have a better consistency and held together well), served with strawberries, bananas and sweetened quark
Lunch – Ham salad with 3 syns of Laughing Cow cheese
Tea – Ocean burgers (1/2 syn), tomato sauce and coleslaw (all from Fakeaways book) with sweet potato fries, tomato and cucumber
Pudding – 1/2 a banana, Propercorn coconut & vanilla (it is 6 syns per 25g, my serving was so small it didn’t even register on the scales so I’m counting 1/2 syn), sweetened caramel quark, choc shot (2 syns) & a caramel latte (for the caramel I’m using Teisseire which is syn free)
Snacks – Muller Light & a nectarine
Healthy Extras – B choice used for porridge oats in pancakes. A choice used for milk in one coffee and latte
Total syns – 6
collage of slimming world meals - overnight oats, pizza topped turkey and syn free pancakes and latte

Breakfast – Overnight oats (35g porridge oats, sliced banana and a smooth toffee Muller Light set in fridge overnight)

Lunch – I skipped lunch as I was out all day

Tea – Turkey topped pizza, chips & coleslaw (cover turkey steak with clingfilm and flatten with rolling pin, top with tomato sauce (from Fakeaways book), ham, mushroom, onion, garlic and cheese (5 syns))
Pudding – Pancakes with strawberries, bananas, sweetened caramel quark and 1 tbsp of Choc Shot (2 syns)
Snacks – Banana, Muller Light & hi-fi bar (3 syns), Caramel latte
Healthy Extras – B choice used for porridge oats in breakfast, A for milk in latte
Total syns – 10
M&S 2 dine in for £10 meal deal pudding and main

Brunch – Mushroom, onion, tomato & ham omelette

Tea – M&S 2 dine in for £10 deal (wine saved for another day) – Pork Medallions in Norfolk Cider Sauce, minted new potatoes with butter, parsley & chives (3 syns) and rocket
Pudding – M&S Reduced fat Creme Brulee – (9 & 1/2 syns)
Snacks – Peach, Muller Light
Healthy Extras – 250ml milk & 2 hi-fi bars
Total syns – 12 & 1/2
slimming world syn free pancakes with strawberries and hairy dieters spanish chicken with chorizo
Breakfast – Syn free pancakes with strawberries
Lunch – Hairy Dieters Spanish chicken (roughly 6 syns for chicken skin & 2 syns for chorizo)
Snacks – Buffet food & birthday cake
Healthy extras – 250 ml milk & 2 hi-fi bars
slimming world syn free pancakes non slimming coconut & chocolate cake
Breakfast – Syn free pancakes with strawberries & 1tsbp of choc shot (2 syns)
Lunch – Chicken with four light babybels (8 syns)
Tea – Curried chicken & courgette fries
Snacks – Satay chilli chicken dip (5.5 syns), chocolate coconut cake & a latte
Healthy extras – 250ml milk & 2 hi-fi bars

simple syn free slimming world meal of beef mince, garlic, peas and onion with roast potatoes, carrots & courgette

Breakfast – Syn free pancake with a banana
Lunch – Chilli & rice
Tea – Beef mince, garlic, onion & mushroom with roast potatoes, carrots & courgettes
Snacks – Muller Light
Healthy extras – 2 hi-fi & 250ml s/s milk
Total syns – 0

Sim's Life

Weigh, Lose or Stay - Laura's Lovely Blog

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  • Reply Jo Ojosworld Henley 2nd September 2015 at 9:08 pm

    Totally going to look up these syn free pancakes! xx

  • Reply Sarah Herniman 2nd September 2015 at 9:13 pm

    A loss is brilliant, well done! Xx

  • Reply Claire Evans 2nd September 2015 at 10:00 pm

    Well done for managing to lose something. It's good when you're keeping track. Again, so many good ideas- love the overnight oats for breakfast. I could even bring it on the school run with me! 😉 x

  • Reply Tillys Mummy 4th September 2015 at 10:11 am

    The overnight oats look lovely , breakfast is such a boring meal that I might try these for a change. Your doing well with your healthy eating xx

  • Reply Lisa Bollins 4th September 2015 at 1:27 pm

    Those pancakes look amazing! I've just joined slimming world this week! xx

    • Reply Leanne 6th September 2015 at 9:37 pm

      Good luck Lisa!

  • Reply Helen Gandy - Beautiful Things 4th September 2015 at 6:52 pm

    I really want to try out Slimming World, some of the food you've featured on here looks yummy. Would you recommend Slimming World?x

    • Reply Leanne 6th September 2015 at 9:38 pm

      If you like cooking I would 100% recommend it, if you don't then maybe not!

  • Reply Cheryl Pasquier 6th September 2015 at 8:40 am

    I keep meaning to make overnight oats – I really should, as it will force me to eat in the morning when I usually just have a glass of orange juice !

  • Reply stephlouwaz 6th September 2015 at 8:50 pm

    you'll have to post the recipe for the low fat creme brulee! 😀

    • Reply Leanne 6th September 2015 at 9:41 pm

      I wish I knew the recipe, it was from M&S! I have edited the post to state that now 🙂

  • Reply Stephanie Myers 7th September 2015 at 1:18 pm

    well done for your loss, even though it is a little one, its still a loss! I'm dreading weigh in this week, with my little girls birthday the following Saturday, it has been a week of cake and naughtiness with family. As always your food looks really yummy. Thanks for linking up #swsunday x
    Steph |

  • Reply Angela Milnes 8th September 2015 at 9:42 am

    This looks really tasty. Your doing well! Keep up the good work and the results will come! #Weighlosestay

    Angela from xx

  • Reply Amanda Walsh 8th September 2015 at 12:03 pm

    Your food laways looks lush!! Im always pleased with a loss no matter how small, especially when I am expecting a gain or maintain! Fingers crossed for both of us for next week and that elusive stone certificate xx

  • Reply Ickle Pickle 9th September 2015 at 9:56 am

    Oh wow – every meal looks delicious. I must try some of these. Well done you! Kaz x

  • Reply 9th September 2015 at 10:58 am

    Ohhhhh those Ocean Burgers… and in fact the whole plate looks delicious!! I love being surprised by the scales, even when you assume you have had a bad week! You are doing so well on Slimming World, it is really suiting you! You are allowed a treat every now and then, don't feel guilty for it – it's a journey and a half!! Thank you for linking up with #WeightLossWednesday and hope you can join in again this week! Sim xx

  • Reply Laura 9th September 2015 at 6:40 pm

    Half a pound is half a pound well done you 🙂 #weighloseorstay

  • Reply Stacey G 16th October 2015 at 8:58 pm

    I have the fakeaways book, it's brill and tried a few recipes from it so far. Well done on your loss x #swsunday

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