Food Recipes Slimming World

Slimming World Weekly Weigh In Results & Food Diary #2

31st July 2015
In last week’s weigh in post I mentioned that I wanted to lose 3lbs this week, bringing my total to half a stone. I know that I didn’t eat enough speed food last week and had two days of going over on my syns so was a little worried about my weigh in, I needn’t have been worried because I managed to lose 2.5lbs! I am a little annoyed at being so close to my half a stone loss but am determined to get it next week! Carry on reading to see what I ate through the week.
Slimming world books with heading text slimming world weekly weigh in

Wednesday (Weigh day)
Slimming World meal Ostrich burger frozen from Iceland, 1 syn with mushrooms, red onions, baked beans and salad.
Breakfast : I weigh in at 10am and didn’t have time for a ‘proper’ breakfast before group so had one Alpen light and a cup of coffee, using parts of both my Healthy Extras A & B.
Lunch : I went to Wetherspoons after class and had the superfood pasta (17 syns) and a latte (6 syns).
Tea : Ostrich burger (frozen from Iceland, 1 syn) with mushrooms, red onions, baked beans and salad.
Snacks : Banana.
Healthy extras – 250ml semi skimmed milk (measured and used throughout the day in coffee) & two Alpen lights.
Total syns – 24
a collage of Slimming World meals fried egg sandwich chicken burger with salad chicken sausages with chips onions and egg strawberries in bowl with yoghurt
Breakfast – Egg fried in Fry Light in Warburton brown sandwich thin (5 syns)
Lunch – Slimming World Thai Chicken burger (frozen meal from Iceland) with salad.
Tea – Slimming World Chicken sausages (frozen from Iceland), red onion, egg and Slimming World style homemade chips.
Snacks – Banana, strawberries, raw chocolate (3 syns), vanilla fat free yoghurt (0.5 syns).
Healthy extras – 250ml semi skimmed milk (measured and used in coffee throughout the day) & 2 hi-fi chocolate crisp bars.
Total syns – 8.5
a collage of Slimming World Meals syn free pancakes with banana and strawberry beef in gravy with mashed veg steak with tomatoes mushrooms sweet potato chips and green beans bowl of strawberries and bananas with yoghurt and chocolate over the top
Breakfast – Syn free pancake with bananas & strawberries – for the pancake beat two eggs together with two tablespoons of sweeteners and 50ml of milk, fry in Fry Light.
Lunch – Slimming World beef in red onion gravy with vegetable crush (frozen meal from Iceland).
Tea – Steak, sweet potato chips, tomato, onions, mushrooms & green beans.
Snacks – Strawberries, bananas & raw chocolate (10 syns) in vanilla fat free yoghurt (0.5 syns).
Healthy extras – 250ml semi skimmed milk (measured and used in coffee throughout the day and pancake) & 2 hi-fi rocky road bars.
Total syns – 10.5
collage of slimming world food bacon mushroom and onion sandwich and beef fried rice with pepper onion and mushroom
Breakfast – Bacon, mushrooms & onions in a Warburton brown sandwich thin (5 syns).
Lunch/Tea – Beef fried rice – Beef mince, rice, onion, mushroom, pepper, garlic & beef stock – I made loads of this so had the same again for tea.
Snacks – Muller light orange dark chocolate.
Healthy extras – 250ml semi skimmed milk (measured and used in coffee throughout the day) & 2 double chocolate hi-fi bars.
Total syns – 5
collage of slimming world meals spinach tomato bacon and mushroom omelette half a chicago town pizza melt with salad cottage pie and carrots
Breakfast – Omelette – Bacon, mushroom & spinach.
Lunch – Half a Chicago Town Pizza Melt (13 syns) with salad.
Tea – Cottage Pie & Carrots. I added a lot of speed foods into the cottage pie – onion, garlic, spinach, tinned tomatoes and passata (6 syns for reduced fat cheese).
Snacks – Muller Light custard & banana.
Healthy extras – 250 ml semi skimmed milk (measured and used in coffee throughout the day) & 2 double chocolate hi-fi bars.
Total syns – 19
collage of daily Slimming World Meals syn free pancake topped with strawberry and banana, beans tomato egg turkey rashers peppers and mushrooms four laughing cow mini cheese chicken curry rice and yoghurt
Breakfast – Syn free pancake with banana & strawberry
Lunch – 3 turkey rashers, mushrooms, beans, tomato, peppers & egg.
Tea – Homemade chicken curry with rice. To make the chicken curry I fried 1 onion and 2 finely chopped garlic cloves in Fry Light until soft, added the cooked chicken pieces, a tin of chopped tomatoes, 60ml vegetable stock, 2tbsp sweetener, 1 tbsp mild curry powder, 1 teaspoon Chinese 5 Spice, stirred it all together and bought to the boil, then lowered the heat and simmered for 15 minutes and finished by stirring through 50g fat free yoghurt. I served with a dollop of yoghurt on the side as it was quite spicy!
Snacks – 4 Laughing Cow mini cravings (2 syns)
Healthy extras – 250ml semi skimmed milk (used in coffee throughout the day & pancake) & 2 Alpen Light Jaffa Cake bars
Total syns – 2
a collage of daily Slimming World Meals two syn free pancakes with strawberry and banana pasta with tuna spinach rocket tomato and cubed cheese lamb chop with quinoa roasted vegetables and mint yoghurt dip
Breakfast – Syn free pancakes with banana & strawberry
Lunch – Tuna pasta salad with 4 Laughing Cow mini cravings (2 syns) – loads of speed in this – rocket, spinach, spring onion, tomato & cucumber – be sure to use tuna in either brine water or Spring water so that they aren’t any syns.
Tea – Lamb chop with roasted veg, quinoa and a mint yoghurt dip. I chopped butternut squash, aubergine and courgettes and cooked them in my Air Fryer with Fry Light. Boiled the Quinoa in vegetable stock and added Spring onions to it before serving. Finely chopped fresh mint and added it into fat free yoghurt with a little bit of sea salt.
Snacks – Raw chocolate (3 syns)
Total syns – 6
How did you get on this week? Have you eaten any tasty Slimming World friendly meals?

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  • Reply Jayne SMABL 5th August 2015 at 7:27 pm

    Well done on the weight loss, that's awesome!.
    I also do Swimming world, love it.
    I've got the walk of doom onto those weighing scales tomorrow morning haha!.
    Great food diary too 🙂 x

  • Reply Claire Evans 5th August 2015 at 9:50 pm

    Well done! Seeing your meals is so useful for healthy inspiration. I don't eat meat but could easily adapt each one. Syn free pancakes? Amazing! Keep it up! xxx

  • Reply Zena Goldman 6th August 2015 at 8:26 am

    You're doing so well, really celebrate your achievement and it will help you stay on track. Love your food choices, loads of inspiration here for me, as I'm on the same mission as you 🙂

  • Reply Corinne 6th August 2015 at 9:36 am

    Well done! All your food looks delicious. I love mini cravings 🙂

    Corinne x

  • Reply bride2b2018 6th August 2015 at 9:38 am

    You're doing fab! Slow and steady wins the race but did you know if you lose 2lbs per week too Christmas then you'd lose a massive 3 stones! So even if you only lose 1lbs some weeks just remember it's still a loss!

  • Reply Lauren Wilks 6th August 2015 at 9:40 am

    All the food looks so good! I must try these recipes out

  • Reply Amanda Walsh 11th August 2015 at 9:11 am

    Popping over from #WeighLoseorStay Linky. Your meals all look lush! I'm new to the plan and only on week 3, I struggled with picking this week! Well done on your loss, Im also heading for my half stone badge next week xx

  • Reply 12th August 2015 at 11:35 am

    Well done on a fantastic weight loss! You will easily smash your half stone this week! You sound really determined and on point, which totally makes it easier to reach your target.
    The meal plan looks awesome and I am still amazed by what can be eaten on the Slimming World plan – I am totally one for a steak and plate filled with mushrooms and onions… Thank you for linking up with #WeightLossWednesday – hope you are having a fantastic week and look forward to reading up on your progress! Sim xx

  • Reply Laura 13th August 2015 at 12:59 pm

    Well done on your weight loss I am sure you will hit that half a stone this week 🙂 keep up the good work xx

  • Reply Stacey G 4th September 2015 at 8:46 pm

    Mmm all of your food looks delicious! Well done on your loss too! #weighloseorstay

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